Lakeshore (416) 466-3777
801 Lake Shore Blvd E Toronto, ON Lakeshore and DVPs
West (416) 638-1010
3855 Chesswood Dr Toronto, ON Sheppard and Dufferin
Parkway (905) 475-0350
50 Steelcase Rd. E. Toronto, ON Woodbine and Steeles
East (905) 475-8833
160 Esna Park Dr Markham, ON Denison and Victoria Park
tennis schedule
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Read Dr. Melissa Cutler’s blog post describing high-intensity interval training (H.I.I.T) as a way to reap the benefits of lengthier workouts, in a fraction of the time!
Longtime personal trainer from Mayfair Parkway, Alex Swift, is certified in Muscle Activation Technique™. Check out his latest article on why you should incorporate MAT™ into your next Personal Training session with him! A Unique Approach to Enhancing Muscle Function In the quest for peak physical performance and overall well-being, many individuals seek out various […]
Cardio Strong at Mayfair Clubs Locations Available: West, Parkway, Lakeshore Engaging in cardio strength group exercise classes presents a dynamic and holistic approach to fitness that targets both cardiovascular endurance and muscular strength simultaneously. These classes offer a diverse range of exercises, blending high-energy cardio routines with strength training intervals, resulting in a comprehensive full-body […]
What Is a Massage Therapist? A Massage Therapist, commonly referred to as an RMT, is regulated by the College of Massage Therapists of Ontario, under the Regulated Health Professions Act, which governs all Health Care Practitioners in Ontario. What is Massage Therapy? Massage therapy involves the manual soft tissue release of various muscles and tendons […]
Feel like you’re caught in a rut? Want to make healthy lifestyle changes but keep hitting roadblocks? There are several factors that can contribute to an individual’s struggle to get started with weight loss or keeping a consistent exercise program. Unrealistic expectations and quick-fix approaches to weight loss can set individuals up for disappointment, making […]
Starting a new sport like tennis can be challenging. You might be unsure about where to begin or what steps to take. Don’t worry; we’ve got you covered! Read on for our top six tips to help you kickstart your tennis journey: Tip 1: Understand the Basics Before hitting the court, take some time to […]
OUR WELLNESS BRANDS Our wellness team has selected high performance, international spa brands, with a focus on biological science, to support your skin health and personal care. Our carefully selected high potency, results-focused, naturally formulated products make decision-making easy and your daily personal care visibly impactful. Our wellness team will be happy to help you […]
Read our latest blog post from author Dr. Jess Roeder as she explains the benefits of Laser Therapy for her clients in her work as a Chiropractor.
Work out one on one, in a semiprivate or in a small group with one of our expert personal trainers. Why Train with a Personal Trainer? For more information, please contact our Fitness Manager Andrew Majury at 905.475.0350 ext. 3252 or at parkwayfitness@mayfairclubs.com. Holistic Nutrition Comes to Parkway! Are you looking to get more out of […]