Mindful Yoga
We asked one of our new Yoga instructors at Mayfair Parkway, Joanna, a Registered Psychotherapist, to talk about the benefits of yoga. Check out her article below. Why Yoga? Yoga is an ancient practice that has survived the fading path of ‘the newest phase, craze or trend’ of so many other fitness modalities which have […]
Athletic Therapy
What is An Athletic Therapist? Athletic therapists have expertise in prevention, assessment, treatment & management of musculoskeletal injuries. Musculoskeletal encompasses muscles, ligaments, bones, & joints throughout the body. Whether your injury is acute (it just happened) or chronic (has been persistent) athletic therapy can help. Athletic therapists can be found in a variety of settings, […]
Top 6 Tips for Getting Started with Tennis
Starting a new sport like tennis can be challenging. You might be unsure about where to begin or what steps to take. Don’t worry; we’ve got you covered! Read on for our top six tips to help you kickstart your tennis journey: Tip 1: Understand the Basics Before hitting the court, take some time to […]
Feel like you’re caught in a rut? Want to make healthy lifestyle changes but keep hitting roadblocks? There are several factors that can contribute to an individual’s struggle to get started with weight loss or keeping a consistent exercise program. Unrealistic expectations and quick-fix approaches to weight loss can set individuals up for disappointment, making […]
What’s Stopping You from Getting in the Gym?
Are you a new member at Mayfair Clubs? Or are you a long-time member who has been avoiding the gym? Many people, just starting out on their fitness journey or after taking a long break, feel a bit overwhelmed about getting back into the gym. It’s a completely normal feeling. So don’t beat yourself up […]
How to Level Up Your Pickleball Game
Pickleball’s popularity is skyrocketing across Canada, emerging as one of the nation’s fastest-growing sports. This paddle game boasts inclusivity, welcoming players of all ages and skill sets to the court for a social and exhilarating experience. While Pickleball offers a straightforward entry point, mastering the game demands a range of skills including agility, balance, coordination, […]
Get to Know Massage Therapy at Mayfair Clubs
What Is a Massage Therapist? A Massage Therapist, commonly referred to as an RMT, is regulated by the College of Massage Therapists of Ontario, under the Regulated Health Professions Act, which governs all Health Care Practitioners in Ontario. What is Massage Therapy? Massage therapy involves the manual soft tissue release of various muscles and tendons throughout […]
The Great Macronutrient: Why Protein is Essential
Whether you’re aiming to build muscle, lose weight, or maintain a healthy lifestyle, protein is a crucial part of your nutrition plan. Active gym-goers often ask common questions like, “How much protein do I need?”, “Where can I get it?”, or “When is the best time to consume it?” If you’re unsure of the answers, don’t worry—you’re not alone! Let’s break […]
New Year Fitness Resolutions Beyond Weight Loss
With the start of a new year comes an opportunity for renewal, and for many, that means setting new fitness goals. However, while weight loss tends to dominate the conversation around New Year’s resolutions, it’s time to shift the focus toward holistic well-being. Fitness isn’t just about numbers on a scale; it’s about nurturing your […]
Top Ten Tips to Build Confidence in Basketball
Besides the general benefits of being physically active—feeling happier, more confident, and having fun—the sport of basketball can help kids develop social skills and coping strategies that are useful at school, home and in peer groups. Getting your child going with basic basketball skills at a young age not only helps encourage exercise, but serves as […]