Mindful Yoga
We asked one of our new Yoga instructors at Mayfair Parkway, Joanna, a Registered Psychotherapist, to talk about the benefits of yoga. Check out her article below. Why Yoga? Yoga is an ancient practice that has survived the fading path of ‘the newest phase, craze or trend’ of so many other fitness modalities which have […]
Athletic Therapy
What is An Athletic Therapist? Athletic therapists have expertise in prevention, assessment, treatment & management of musculoskeletal injuries. Musculoskeletal encompasses muscles, ligaments, bones, & joints throughout the body. Whether your injury is acute (it just happened) or chronic (has been persistent) athletic therapy can help. Athletic therapists can be found in a variety of settings, […]
Feel like you’re caught in a rut? Want to make healthy lifestyle changes but keep hitting roadblocks? There are several factors that can contribute to an individual’s struggle to get started with weight loss or keeping a consistent exercise program. Unrealistic expectations and quick-fix approaches to weight loss can set individuals up for disappointment, making […]
What’s Stopping You from Getting in the Gym?
Are you a new member at Mayfair Clubs? Or are you a long-time member who has been avoiding the gym? Many people, just starting out on their fitness journey or after taking a long break, feel a bit overwhelmed about getting back into the gym. It’s a completely normal feeling. So don’t beat yourself up […]
5 Tips for Staying Fit Over the Winter Holidays
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New Year Fitness Resolutions Beyond Weight Loss
With the start of a new year comes an opportunity for renewal, and for many, that means setting new fitness goals. However, while weight loss tends to dominate the conversation around New Year’s resolutions, it’s time to shift the focus toward holistic well-being. Fitness isn’t just about numbers on a scale; it’s about nurturing your […]
Exploring the Benefits of Muscle Activation Technique (MAT)™
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Top Ten Tips to Build Confidence in Basketball
Besides the general benefits of being physically active—feeling happier, more confident, and having fun—the sport of basketball can help kids develop social skills and coping strategies that are useful at school, home and in peer groups. Getting your child going with basic basketball skills at a young age not only helps encourage exercise, but serves as […]