The Great Macronutrient: Why Protein is Essential
Whether you’re aiming to build muscle, lose weight, or maintain a healthy lifestyle, protein is a crucial part of your nutrition plan. Active gym-goers often ask common questions like, “How much protein do I need?”, “Where can I get it?”, or “When is the best time to consume it?” If you’re unsure of the answers, don’t worry—you’re not alone! Let’s break […]
Big Dawg Recap!
2025 Champions Crowned – A Historic Day in Mayfair Lakeshore Squash The Big Dawg has come and gone, and what a spectacle it was. The competition was fierce, both on the court and off. The gallery was a battlefield of its own—shouts of “let,” “stroke,” and “no-let” filled the air, often resolved not by logic […]
Benefits of Playing Squash for Kids
Check out our list of top 5 reasons to get your kids playing the fun and exciting sport of Squash! 1. Squash Can Be Played Year Round & It’s Easy to Learn Unlike soccer, baseball, hockey, or other sports that are typically played outdoors, squash is an indoor sport. Even when the weather turns cold, […]