Mindful Yoga
We asked one of our new Yoga instructors at Mayfair Parkway, Joanna, a Registered Psychotherapist, to talk about the benefits of yoga. Check out her article below. Why Yoga? Yoga is an ancient practice that has survived the fading path of ‘the newest phase, craze or trend’ of so many other fitness modalities which have […]
Athletic Therapy
What is An Athletic Therapist? Athletic therapists have expertise in prevention, assessment, treatment & management of musculoskeletal injuries. Musculoskeletal encompasses muscles, ligaments, bones, & joints throughout the body. Whether your injury is acute (it just happened) or chronic (has been persistent) athletic therapy can help. Athletic therapists can be found in a variety of settings, […]
Get to Know Massage Therapy at Mayfair Clubs
What Is a Massage Therapist? A Massage Therapist, commonly referred to as an RMT, is regulated by the College of Massage Therapists of Ontario, under the Regulated Health Professions Act, which governs all Health Care Practitioners in Ontario. What is Massage Therapy? Massage therapy involves the manual soft tissue release of various muscles and tendons throughout […]
5 Tips for Staying Fit Over the Winter Holidays
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New Year Fitness Resolutions Beyond Weight Loss
With the start of a new year comes an opportunity for renewal, and for many, that means setting new fitness goals. However, while weight loss tends to dominate the conversation around New Year’s resolutions, it’s time to shift the focus toward holistic well-being. Fitness isn’t just about numbers on a scale; it’s about nurturing your […]
Exploring the Benefits of Muscle Activation Technique (MAT)™
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