Pilates Overview
Located in North York, Toronto, Mayfair West offers a focused Pilates program designed to improve strength, posture, mobility and balance. Whether you’re looking for a core-focused mat Pilates class or a personalized Pilates Reformer session, our programming offers options for a range of fitness levels and experience.
Low-impact movement focused on mindful control and proper technique
Classes led by certified Pilates professionals
A safe, supportive environment for beginners and experienced participants
Pilates classes and Reformer sessions available through separate packages and not included with membership
Discover Pilates classes in North York and find a program that supports your movement, fitness and wellness goals at Mayfair West.
Facilities Overview
- Locker rooms, towel service, and access to steam rooms and spas.
- Integrated personal training support available onsite.
- Clean, quiet Pilates studios equipped with props, mats, and reformer machines (location dependent).
- Variety of Group Exercise Pilates Mat Classes included with Membership.
Pilates Programming
FALL INTO STRENGTH & MOVEMENT
As the seasons change, fall is the perfect time to reset your routine, rebuild your strength, and move with greater confidence.
This season, Mayfair Clubs West is offering Personal Training and a Racquet Sport Specialized Pilates Program, designed to complement your training and help you feel and perform your best both on and off the court.
FALL PILATES SCHEDULE
Wednesday: 6:00 PM
Thursday: 12:00 PM
Saturday: 11:00 AM
Whether you’re a competitive player or enjoy your sport recreationally, Pilates and strength training can be valuable additions to your regular routine.
This fall, make strength and movement your foundation.
Pilates Mat
This classic floor-based workout, created by Joseph Pilates, emphasizes breath, concentration, control, centering, and precision. The carefully structured movements aim to develop balanced strength and flexibility throughout the body. Pilates Mat is accessible to all fitness levels but is especially well-suited for beginners or those seeking non-weight-bearing exercise.
Visit our Group Exercise schedule to find class times. Register via our Mayfair Member App.
Private Pilates Reformer Classes
A private Pilates reformer class offers a personalized, one-on-one experience designed to meet your unique goals and needs. Using the reformer machine, your instructor guides you through controlled, low-impact movements that build strength, improve flexibility, and enhance alignment. With focused attention and customized programming, each session helps you move more efficiently, safely, and confidently.
Private sessions are ideal if you’re new to Pilates, recovering from an injury, or looking to deepen your practice with tailored guidance. You’ll benefit from real-time feedback, faster progress, and a workout that’s specifically designed for your body—making every session both effective and empowering.
Purchase via email to westfitness@mayfairclubs.com.
Group & Semi Private Pilates Reformer Classes
This dynamic, full-body workout uses spring-based resistance to build core strength, improve flexibility, enhance balance, and support joint stability.
For racquet sport players—tennis, squash, or pickleball—Reformer training helps develop rotational strength, control, and injury prevention to elevate performance on the court.
Not a racquet sport athlete? Pilates Reformer is also an excellent way to tone and strengthen your entire body, improve posture, increase mobility, and build long, lean muscle in a low-impact, highly effective format.
We offer weekly Group (4:1) and Semi-Private (2:1) Pilates Reformer Classes at Mayfair West.
Purchase via email to westfitness@mayfairclubs.com.
MEMBER TESTIMONIALS
Our WEST PILATES Team
Our team of certified Pilates instructors specialize in classical and contemporary approaches to Pilates. They work with members of all ages and abilities to improve strength, alignment, and body awareness.
Mahshid
Serena
Bon Joseph
Fitness Manager
Booking & Consultation
Frequently Asked Questions
What is Pilates?
Pilates is a series of slow, controlled body conditioning exercises that target the deep abdominal and postural muscles known as the Core. The workout is aimed to improve flexibility, develop control, and build on strength and endurance while encouraging the mind-body connection.
Why is it called Pilates?
The syllabus of exercises are named after its founder Joseph Pilates who developed them in the early 1900’s.
How often should I do Pilates?
You can do Pilates every day if you like! But practicing 1-2 times a week can provide a nice balance to your other physical activities.
Is Reformer Pilates different than Mat Pilates?
Yes. Reformer Pilates involves using a machine with springs to do Pilates exercises. The reformer is about 8 feet long and 2 feet wide. Mat Pilates on the other hand doesn’t require this piece of equipment and can be done on a mat, as you would do yoga.
Do I need to bring equipment to class?
You do not need to bring any equipment to class. The instructors provide all the equipment you need.
Can Pilates help with back pain?
Pilates is a very intentional and precise type of movement. Pilates can help with back pain as it works to sequence muscle activation and develop a strong core.
Can I do Pilates if I have shoulder/knee or other injuries?
Yes, you can. You will need to inform your instructor of your injuries and any limitations. Most Reformer Pilates exercises can be modified or adjusted to work with your injuries.
Can I do Pilates if I am pregnant or have recently given birth?
There are certain limitations on which exercises you can engage in when pregnant or soon after birth. It’s best to consult with your health professional on what’s best for you.
Is Pilates like yoga?
While both Pilates and yoga offer benefits for physical fitness and mental clarity, yoga has a broader spiritual and philosophical component, whereas Pilates is more focused on physical conditioning and body alignment.
Do I need socks or sticky socks? Can I do the class barefoot?
If you would like to wear socks or sticky socks, please do so. If you would like to do the class barefoot, please do so.
What are the cleanliness measures in the studio?
The Reformer Pilates room has its own settings for heating and cooling as well as its own lighting system. After every class, each pilates participant sprays down each piece of equipment they have used with a disinfecting solution and wipes it clean with a towel just as you might clean other gym equipment.