Strength and Conditioning for All Sports

This Strength & Conditioning program is designed for young athletes and youth looking to live a healthy, active lifestyle. This program is great for kids who would like to enhance their overall athleticism, complement their sport specific skills and build resistance to injury. This program is focused on developing strength, mobility and conditioning.

Sessions Include:

• Strength Training
• Agility, Coordination & Balance
• Functional Movement Skills

We require a minimum of three participants to run this program.

Unfortunately, we cannot offer make up classes or provide credit for missed classes.