Active Mobility
at Mayfair Clubs
Engaging in active mobility and stretch classes offers a multitude of benefits that are essential for overall health and well-being. These classes focus on improving flexibility, mobility, and joint range of motion through a series of targeted stretches and dynamic movements. By incorporating exercises that target specific muscle groups and joints, participants can alleviate muscle tension, reduce the risk of injury, and enhance overall physical performance.
Active mobility and stretch classes also promote relaxation and stress relief, as they encourage mindfulness and deep breathing techniques, helping individuals to unwind and release built-up tension. Whether you’re an athlete looking to optimize performance, someone recovering from injury, or simply seeking to improve flexibility and mobility for everyday activities, active mobility and stretch classes provide a valuable opportunity to prioritize self-care and physical health.
Functional Core & Stretch
Duration
45 Mins
Level
All Levels
Intensity
This is a class based on strengthening the functional operation of the body’s core group of muscles. It is then followed by a relaxing mobility component.
Mobility Trainnig
Duration
55 Mins
Level
All Levels
Intensity
This class consists of a series of movements and exercises, which take joints through a wide variety of ranges. This process creates fluid and controlled motion, leading to body awareness and improved range of motion. Mobility Training is for anyone looking to prepare the body’s joint and muscles for activities, ranging from everyday tasks to athletic pursuits.
Burn
& Roll
Duration
90 Mins
Level
All Levels
Intensity
Burn and Roll is a strength based class that utilizes resistance equipment like dumbbells, barbells, tubing and body weight. It also uses mobility equipment such as foam rollers for muscle and joint health. This class will increase overall strength, flexibility and range of motion.
Yoga Stretch
Duration
55 Mins
Level
All Levels
Intensity
Yoga makes the body more flexible and regular practice helps relieve stress. A yoga class that focuses primarily on the flexibility aspect of Yoga is a great way to bring new life into your muscles and joints. Using your own body weight for resistance, Yoga Stretch unites the body, mind, and spirit as you develop your practice.
Therapeutic Yoga
Duration
60 Mins
Level
All Levels
Intensity
Therapeutic Yoga is the perfect rehab/prehab practice for those living with or looking to prevent injury or illness. This class combines restorative yoga, breath work, fascial release, rolling, and the use of blocks and straps. A great way to reduce stress and bring the body back into balance.
Stretch
Duration
50 Mins
Level
All Levels
Intensity
Stretch is a slow paced class designed to increase range of motion from head to toe and joint health. This class is especially benificial to those with healthy active lifestyles. perfect for injury prevention, sports performance, activities of daily living etc.
Mobility Training
Duration
55 Mins
Level
All Levels
Intensity
Stretch is a slow paced class designed to increase range of motion from head to toe and joint health. This class is especially benificial to those with healthy active lifestyles. perfect for injury prevention, sports performance, activities of daily living etc.
PIlates
Duration
55 Mins
Level
All Levels
Intensity
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
ACTIVE MOBILITY Instructors
Sabine Stojanovich has been with Mayfair Clubs since 1996, as a Personal Trainer, Fascial Stretch Therapist™, Group Exercise Instructor and presently as the Fitness Manager at Mayfair Lakeshore. Over the past 27 years, Sabine has worked as a health and fitness partner to hundreds of our Mayfair Club members – helping many members reach & exceed their fitness goals.
SAbine
Coming soon...
Tania
With over three decades at Mayfair Clubs, Rosie is both a Group Exercise Instructor and Assistant Group Fitness Director. Specializing in dance and cardio classes, she teaches at all our locations, infusing each session with her expertise and passion for fitness.