Cardio Strong
Participating in indoor cycling classes offers numerous benefits that make it an excellent choice for anyone seeking to improve their fitness level and overall well-being. Indoor cycling is a low-impact exercise, making it gentle on the joints while still providing a highly effective cardiovascular workout. Cycling classes incorporate varied intensities and resistance levels, allowing participants to tailor their workout to their individual fitness goals and abilities.
Regular participation in cycling classes can lead to improved endurance, strength, and stamina, as well as contribute to weight loss and stress reduction. Indoor cycling classes offer a fun, challenging, and rewarding way to achieve fitness goals while enjoying the benefits of a supportive community environment.
Metcon
Duration
55 Mins
Level
Intermediate
Intensity
MetCon is a style of workout that combines strength and cardio conditioning exercises using aerobic and anaerobic training at specifically timed intervals to optimize the body’s energy pathways.
Bootcamp
Duration
55 Mins
Level
Intermediate
Intensity
It’s a high energy and high intensity full body workout that targets strength, cardio, endurance, core and functional training! Equipment needed for the online class are small and medium dumbbells or equivalent.
Spartan workout
Duration
60 Mins
Level
Intermediate
Intensity
The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility Through multiple joint ranges.
Tabata bootcamp
Duration
60 Mins
Level
Intermediate
Intensity
A form of High Intensity Interval Training (HIIT) presented in boot camp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over.