Mind Body at Mayfair Clubs
Participating in mind-body classes offers a holistic approach to fitness that focuses on the connection between the mind and body, promoting overall well-being and inner balance. These classes, which often include practices such as yoga, Pilates, Tai Chi, and meditation, emphasize mindfulness, relaxation, and stress reduction techniques. By incorporating mindful movement, breath work, and meditation, mind-body classes help individuals cultivate a greater sense of self-awareness, reduce anxiety, and improve mental clarity.
Mind Body classes can enhance flexibility, strength, and posture, while also alleviating chronic pain and promoting injury prevention. Whether you’re looking to enhance physical fitness, manage stress, or foster a greater sense of inner peace, mind-body classes offer a transformative and enriching experience for both body and mind.
OUR Mind Body STUDIOS
Our Mind Body Classes
Hatha
Yoga
Duration
55 Mins
Level
Intermediate
Intensity
This is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles. Equipment needed for the online class are 2 yoga blocks and a mat.
Restorative Yoga
Duration
60 Mins
Level
All Levels
Intensity
Props are used to support and ground us in poses that are held for eight to ten minutes, facilitating deep release in the connective tissue and calming the nervous system.
Pilates Mat
Duration
55 Mins
Level
All Levels
Intensity
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
Yoga Stretch
Duration
55 Mins
Level
All Levels
Intensity
Yoga makes the body more flexible and regular practice helps relieve stress. A yoga class that focuses primarily on the flexibility aspect of Yoga is a great way to bring new life into your muscles and joints. Using your own body weight for resistance, Yoga Stretch unites the body, mind, and spirit as you develop your practice.
Therapeutic Yoga
Duration
55 Mins
Level
All Levels
Intensity
Therapeutic yoga is a specialized, gentle practice that adapts traditional yoga techniques, postures, breathing, and meditation, to address specific physical, mental, or emotional health conditions. It focuses on healing and accessibility, making it suitable for managing chronic pain, injuries, or stress, rather than general fitness.
Stretch
Duration
45 Mins
Level
All Levels
Intensity
Stretch is a slow paced class designed to increase range of motion from head to toe and joint health. This class is especially beneficial to those with healthy active lifestyles. perfect for injury prevention, sports performance, activities of daily living etc.
Yoga
Duration
60 Mins
Level
All Levels
Intensity
Become more aware of your body’s posture, alignment and patterns of movement. Yoga makes the body more flexible and regular practice helps relieve stress. Using your own body weight for resistance, yoga unites the body, mind and spirit as you develop your practice.
Yinyasa Flow
Duration
55 Mins
Level
Intermediate
Intensity
Yinyasa yoga is a hybrid practice combining the active, heat-building flow of Vinyasa with the deep, restorative stretching of Yin Yoga It typically begins with a faster-paced, breath-synchronized flow (yang) to build strength, followed by long-held, seated or lying poses (yin) to improve flexibility, targeting a balanced, “low and slow” approach to strength and mobility.
Yin Yoga
Duration
55 Mins
Level
All Levels
Intensity
Yin Yoga is a slow-paced, meditative style of yoga that targets deep connective tissues such as fascia, ligaments, and joints—rather than muscles. Designed for increased flexibility, improved joint mobility, and deep mental relaxation. It is an ideal complement to active “yang” workouts.
Qi Gong
Duration
55 Mins
Level
All Levels
Intensity
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Tai Chi
Duration
55 Mins
Level
All Levels
Intensity
A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind while also strengthening the cardiovascular and immune system.
Power Yoga
Duration
55 Mins
Level
All Levels
Intensity
This 60 or 90 minute practice incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment.
Barrelotes
Duration
60 Mins
Level
All Levels
Intensity
Barrelotes is a balanced fusion of ballet barre work and Pilates. Barre work that helps with balance, strengthens legs and glutes. Pilates, which is designed to build a strong core and body awareness. This is a full body workout.
Barre Fusion
Duration
55 Mins
Level
All Levels
Intensity
Barre Fusion is a balanced blend of ballet barre work that helps strengthen legs and glutes; Pilates, to build a strong core; and stretch to increase mobility and flexibility. This is a full body workout.
Integrated Movement Pilates
Duration
55 Mins
Level
All Levels
Intensity
This class teaches the principles and methods of Pilates to assist the participant to understand the necessities of good posture, movement quality, dynamic or static. It provides benefits like longevity of active participation activities of life. Great for general fitness, rehab, and athletics. Don’t miss it.
Athletic Yoga
Duration
55 Mins
Level
Beginner
Intensity
This class Incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment. Benefits include mood enhancement, flexibility, mobility, muscular strength, and postural improvements.
Mobility Training
Duration
55 Mins
Level
All Levels
Intensity
This class consists of a series of movements and exercises, which take joints through a wide variety of ranges. This process creates fluid and controlled motion, leading to body awareness and improved range of motion. Mobility Training is for anyone looking to prepare the body’s joint and muscles for activities, ranging from everyday tasks to athletic pursuits.