Cardio Dance Classes
Dance your way to fitness with our dynamic and engaging dance-inspired workouts that combine choreography, rhythm, and fun for a full-body cardio blast!
Dance and Zumba® classes offer a vibrant and exhilarating way to stay fit while having fun. These classes provide a high-energy workout that combines dance movements with aerobic exercises, set to upbeat music from various genres like Latin, hip-hop, and pop. Participating in dance and Zumba® classes not only improves cardiovascular health but also enhances coordination, balance, and flexibility. The rhythmic and repetitive nature of the movements helps to burn calories, tone muscles, and boost metabolism, making it an effective option for weight management and overall fitness.
Whether you’re a seasoned dancer or a novice, dance and Zumba® classes cater to individuals of all fitness levels, allowing everyone to enjoy the benefits of a fun-filled workout while grooving to the beat.
Duration
55 Mins
Level
All Levels
Intensity
Come sweat it out to the rhythms of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso and other Latin beats. No experience is necessary.
Dance Party
Duration
55 Mins
Level
All Levels
Intensity
An easy ‘follow the leader’ movement class designed to channel your inner dancer. The class starts with a series of individually taught steps, which are later used to form a choreographed routine.
Latin
Dance
Party
Duration
55 Mins
Level
All Levels
Intensity
This class brings the latin vibes out from your soul. Learn all the latin dance styles like Cha Cha, Salsa, Rumba and more. This class is pure fun as well as a great workout. Dont miss it.
Dance Circuit
Duration
55 Mins
Level
All Levels
Intensity
An easy ‘follow the leader’ movement class designed to channel your inner dancer and athlete. Its a cross between a boot camp circuit and a Dance class. A challenging yet creative workout.
CARDIO DANCE Instructors
Al Greene is has been with Mayfair Clubs for almost a decade and he is the Fitness Director for all of Mayfair Clubs. Al’s dance classes are legendary and worth a try. He easily breaks down dance moves and will keep you moving and grooving to the beat!
Al Greene
With over three decades at Mayfair Clubs, Rosie is both a Group Exercise Instructor and Assistant Group Fitness Director. Specializing in dance and cardio classes, she teaches at all our locations, infusing each session with her expertise and passion for fitness.
Rosie
Coming soon...