Muscle Strong at Mayfair Clubs
Participating in boot camp, HIIT, boxing boot camp, and Spartan workout style classes offers a dynamic and intense fitness experience that yields remarkable physical and mental benefits. These classes are designed to push individuals beyond their comfort zones, combining high-intensity interval training, strength exercises, and cardiovascular conditioning to deliver a comprehensive and efficient workout.
The fast-paced nature of these classes not only torches calories and builds lean muscle but also improves cardiovascular health and boosts metabolism. Moreover, the variety of exercises and formats keeps participants engaged and motivated, preventing workout plateaus and boredom.
Whether you’re seeking to build strength, improve endurance, or enhance overall fitness levels, boot camp, HIIT, boxing boot camp, and Spartan workout style classes provide a challenging and rewarding platform to elevate your fitness game and unleash your full potential.
Metcon
Duration
55 Mins
Level
Intermediate
Intensity
MetCon is a style of workout that combines strength and cardio conditioning exercises using aerobic and anaerobic training at specifically timed intervals to optimize the body’s energy pathways.
BootCamp
Duration
55 Mins
Level
Intermediate
Intensity
It’s a high energy and high intensity full body workout that targets strength, cardio, endurance, core and functional training! Equipment needed for the online class are small and medium dumbbells or equivalent.
Group Power
Duration
55 ins
Level
All Levels
Intensity
A full body workout set to motivating music. See why it’s called the original barbell class.
Spartan Workout
Duration
60 Mins
Levels
Advanced & Intermediate
Intensity
The Spartan Workout is a garage style workout that focuses on Functional Movement patterns. This class is strength/cardio based program featuring plyometrics, body weight work and compound functional movements to help create strength and mobility Through multiple joint ranges.
Power
Pump
Duration
55 Mins
Level
All Levels
Intensity
Power Pump is a head-to-toe workout that incorporates barbells, dumbbells, core, and functional training into one highly intensive workout. The benefits include bone health, balance, improved range of motion, along with overall muscular strength and conditioning. This will be a great complement to the Group Power class.
Functional Strength
Duration
55 Mins
Level
All Levels
Intensity
This program builds strength from the ground up. The class is designed to systematically build upon basic functional movements that gradually increase in complexity and load challenge. You may elect to use weights or your own body weight. Either way its a challenging class. the class will ultimately benefit you by improving mobility, spatial, awareness and body control. This class is for everyone.
Stability Ball
Duration
55 Mins
Level
All Levels
Intensity
Challenge your core, balance and muscle control with this class. Working on an unstable piece of equipment such as a stability ball, requires you to work harder than you would if you were on a stable surface. You must fine tune your movement to control even the simplest of exercise techniques. It takes control, strength and a coordinated nervous system activation. You get all of that in this class. You will utilize a stability ball and free weights.
Tabata bootcamp
Duration
55 Mins
Level
Intermediate
Intensity
A form of High Intensity Interval Training (HIIT) presented in boot camp format. The workouts are short in duration, using a 20 sec work, 10 sec rest protocol. It is designed to boost post exercise caloric burn, so your metabolism keeps burning more calories, long after the exercise is over.
Body Blast
Duration
55 Mins
Level
All Levels
Intensity
Body Blast is a rhythmic strength workout that utilizes Barbells, dumbbells, tubing, stability balls and Reebok steps. This class is designed to give you a head to toe strength workout. Benefits include, muscular strength, body composition modification, caloric burn, and endurance.
Muscle
Mix
Duration
55 Mins
Level
All Levels
Intensity
This is a high energy muscle conditioning class with elements of both resistance and cardio training challenges.
Training Camp
Duration
55 Mins
Level
All Levels
Intensity
Training Camp is a power packed class full of functional drills using a variety of equipment options. Designed to challenge your inner athlete.
Barre Fusion
Duration
55 Mins
Level
All Levels
Intensity
Barre Fusion is a balanced blend of ballet barre work that helps strengthen legs and glutes; Pilates, to build a strong core; and stretch to increase mobility and flexibility. This is a full body workout.
Burn
and Roll
Duration
55 Mins
Level
All Levels
Intensity
Burn and Roll is a strength based class that utilizes resistance equipment like dumbbells, barbells, tubing and body weight. It also uses mobility equipment such as foam rollers for muscle and joint health. This class will increase overall strength, flexibility and range of motion.
Boxing Bootcamp
Duration
55 Mins
Level
Intermediate
Intensity
This is a full body workout that will get you sweating as our instructor challenges you with boxing inspired training!
Group Fitness Instructors
Andrey is a versatile instructor who works out of our Parkway location. Andrey teaches Athletic Cycle and Cycle Fit as well as some Mind Body classes like Yoga. Don’t let his calm personality fool you – this guy will have you sweating!
Andrey
With a deep commitment to mind, body, and spirit, Emily completed her yoga teacher training, immersed in the jungles of Costa Rica. Her approach focuses on building empowerment, encouraging individuals to focus on what they can achieve rather than what they can’t—knowing that with practice, what feels challenging today will become easier over time.