Group Exercise Update
Renovation Update | Class Locations
All Group fitness classes are now taking place in the new Yoga studio with the exception of a few Yoga, Stretch and Pilates classes. Please check with front desk in the event of room changes.
NEW! Cycle Fit with David Newton & Wendy Huismans
Available | 50 Minutes | Saturday at 7:30am with David | Sunday at 7:30am with Wendy
Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 50 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.
NEW! Cycle Fit with David Newton
Available | 50 Minutes | Thursday 5:00pm
Cycle Fit cycling classes are an excellent way to enhance your cardiovascular fitness and improve your lower body strength. 50 minutes of traditional cycling drills to work the heart and lungs together with the large muscle groups of the legs. See the full group exercise schedule at mayfairclubs.com.
NEW! Functional Core and Stretch with Sabine Stojanovich
Available | 45 mins | Tuesdays and Thursdays | 10:30am
This is a class based on strengthening the functional operation of the body’s core group of muscles. It is then followed by a relaxing mobility component. See the full group exercise schedule at mayfairclubs.com.
NEW! Stretch with Sabine Stojanovich
Available | 45 mins | Tuesdays and Thursdays at 11:35am
Stretch is a slow-paced class designed to increase range of motion from head to toe and improve joint health. This class is especially beneficial to those with healthy active lifestyles. perfect for injury prevention, sports performance, activities of daily living etc. See the full group exercise schedule at mayfairclubs.com.
NEW! Valentine’s Rhythm Fusion Zumba with Maya Dornig
Available | 55 mins | Wednesday February 14 | 6:00pm
Immerse yourself in the heart-pounding beats of our special Valentine’s Day Zumba class with the energetic Maya Dornig. Experience the joy of dancing to a vibrant mix of Salsa, Merengue, Cumbia, Bachata, Reggaeton, Calypso, and other Latin rhythms. Whether you’re a Zumba enthusiast or a first-timer, this class welcomes participants of all skill levels. Join us for a spirited celebration of love, movement, and music. Participants can wear RED if they’d like! See the full group exercise schedule at mayfairclubs.com.
MetCon with Bruce Waithe
Now Available | 1 HR | Mondays, Wednesdays and (NEW) Fridays at 9:30am, Mondays and Thursdays at 6:00pm
MetCon is a style of workout that combines strength and cardio conditioning exercises using aerobic and anaerobic training at specifically timed intervals to optimize the body’s energy pathways. See the full group exercise schedule at mayfairclubs.com.
NEW! Functional Strength with Prav Daswani
Available | 55 mins | Fridays | 8:30am
Functional strength training is a type of exercise modality that focuses on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is to improve functional movements and enhance overall functional fitness. In this class we will cover the basics right through to more advanced techniques. This class is open to all. See the full group exercise schedule at mayfairclubs.com.