Swim Updates
NEW! Pool Triathlon Training for Swim
Monday and Wednesday from March 18 to April 15 | Various Times
Dive into a transformative fitness experience with our Pool Triathlon Training Course, designed to propel both novice and seasoned athletes towards their triathlon goals. Whether you’re gearing up for your first sprint triathlon or aiming to enhance your performance in longer distances, this course offers a comprehensive training regimen right in the comfort of the pool.
The course focuses on refining swimming techniques, building endurance, and developing the strength required for a competitive swim performance for indoor and open water swimming.
For more information, please contact Richard at lakeshoreaquatics@mayfairclubs.com or visit our website to register online.
Standard First Aid with CPR-C Certification | Canadian Lifesaving Society
April 5 and April 12 from 9:00am – 5:00pm | Mayfair Lakeshore
Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies. Includes CPR-C certification.
Cost:
- Member: $150
- Non-Member: $175
Register:
Contact Richard at 416.466.3777 ext. 2241 or via email at lakeshoreaquatics@mayfairclubs.com.
Master Swim
Tuesdays | 1pm – 2pm | 18 years +
In this Master’s class, the main focus is fitness, endurance and efficiency. Swimmers must have a strong ability to perform front crawl, back crawl, and breaststroke. Instructors will create workouts that include drills, sprints, and hypoxic training. The instructors will also introduce flip turns.
For more information, please contact Richard at lakeshoreaquatics@mayfairclubs.com or visit our website to register online.