Tailored for individuals looking to build strength, increase muscle mass, and improve overall conditioning, this program is designed to push your boundaries.
ELEVATE YOUR FITNESS WITH STRENGTH AND CONDITIONING
Our expert trainers will guide you through progressive resistance training, cardio workouts, and tailored plans to maximize your strength gains and overall fitness. Whether you’re an athlete or someone looking to enhance their physical prowess, this package will help you reach new heights in strength and endurance.
TRAINING PACKAGES
Choose from a variety of Strength and Conditioning training packages:
PRIVATE PERSONAL TRAINING
Personal training is more than just a workout; it’s a personalized journey towards achieving your health and fitness goals. Our certified and experienced trainers are committed to guiding and supporting you every step of the way on your path to a healthier, stronger, and more energetic lifestyle. With our integrated team of health experts, our teams will help you develop the roadmap to long-term health based on your health and activity history and your overall fitness goals.
Bring two friends and experience the power of small group training. Forge lasting connections as you sweat, laugh and achieve your goals together. Our expert trainers will guide you through personalized workouts ensuring you reach your goals while surrounded by supportive teammates. Groups of 3-6 participants are needed to be able to run a session. We have rolling starts dates based on demand.
Packages can be custom built for your group for once or twice a week for 4, 6, 8 or 12 weeks.
Embark on a journey from beginner to advanced levels as Andrey guides you through the fundamentals of kickboxing, covering everything from footwork to punching to kicking techniques.
Discover the myriad benefits of kickboxing and boxing training:
Enhance overall fitness levels, including strength, agility, endurance, and coordination.
Alleviate stress and boost confidence.
Cultivate discipline, motivation, and mental resilience, ensuring tangible fitness outcomes.
Experience the exhilarating challenge and enjoyment of martial arts training.
With his expertise and passion for Muay Thai Kickboxing, Andrey is dedicated to sharing his knowledge and empowering individuals of all skill levels. Benefit from his clear and concise instruction, making complex movements easy to grasp and execute.
Offered at Mayfair Lakeshore (Leslieville) & Parkway (Markham)
Are you ready to step into the ring? Train with Michael Quach, a passionate Boxing Coach and Personal Trainer with over 10 years of competitive experience!
Whether you’re a beginner or looking to refine your skills, Michael will guide you every step of the way. Our classes cover the essentials—from footwork and punching techniques to kicking and beyond.
Class Details:
Led by Coach and Personal Trainer Michael Quach
Tailored training for all skill levels
Focus on technique, fitness, and self-confidence
A supportive and motivating environment
Sessions are 4 weeks of 60-minute classes
$149+tax per person
Contact us for class schedules and registration details!
Mondays or Wednesdays | 5:00pm – 6:00pm| Coach: Prav Daswani | 4 weeks
This program is great for kids aged 10-15 who would like to enhance their overall athleticism, compliment their sport specific skills and build resistance to injury.
Instructor Philip Kim | Offered in the Personal Training Room | $149 for 4 Classes | Every Wednesday
Unlock Your Full Potential with our Full Body Strength and Conditioning Class Designed Specifically for Teens!
Build Your Foundation: Learn the Basics and Master Them with Expert Guidance
Well-Rounded Training: Develop Strength, Stamina, and Agility in a Small-Group/Team Environment
Limited Spots Available: Act Fast – Only 6 Spots Available on a First Come, First Serve Basis!
Join us and embark on a journey to unleash your inner strength, boost confidence, and achieve your fitness goals. Don’t miss out – reserve your spot today and pave the way to a stronger, healthier you!
Training with Prav Daswani has empowered my successful return to gym after 20+ years. Prav’s extensive knowledge combined with his understanding and commitment to my personal fitness goals have enabled me to gain confidence and skill in the gym. Working with someone who motivates and challenges me with every session has made my journey back to physical fitness both rewarding and enjoyable.
– Debbie Van Dusen
One Shop Stop.
One shop stop. Has everything you need. I highly recommend my personal trainer Jeff MacCheyne who is an experienced master trainer. I get my Physio done there as well through Daniel…one of the best in the City. The Salon is terrific you’ll feel right at home. I used to drive downtown to get my haircut and 4 hours later plus parking would get home a $100 lighter. See Francis there at the Salon…she’s terrific. Tennis, Squash a pool, lots of parking, restaurant ,What more could you ask for!!!
Have tried many different fitness clubs in the area, Mayfair is hands down the best one. The club has amazing amenities, a bright newly renovated fitness area, friendly staff and friendly patrons. I usually go to the gym in the evening and I never have to wait for machines, the club is always clean. You get what you pay for with a gym like this.
Having a bar and restaurant on site is an added bonus!
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Lakeshore (416) 466-3777
801 Lake Shore Blvd E Toronto, ON Lakeshore and DVPs
West (416) 638-1010
3855 Chesswood Dr Toronto, ON Sheppard and Dufferin
Parkway (905) 475-0350
50 Steelcase Rd. E. Toronto, ON Woodbine and Steeles
East (905) 475-8833
160 Esna Park Dr Markham, ON Denison and Victoria Park
tennis schedule
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