Lakeshore (416) 466-3777
801 Lake Shore Blvd E Toronto, ON Lakeshore and DVPs
West (416) 638-1010
3855 Chesswood Dr Toronto, ON Sheppard and Dufferin
Parkway (905) 475-0350
50 Steelcase Rd. E. Toronto, ON Woodbine and Steeles
East (905) 475-8833
160 Esna Park Dr Markham, ON Denison and Victoria Park
tennis schedule
Group Fitness
Choose from a Variety of Group Exercise Classes Weekly
Elevate Your Fitness Journey with Our Dynamic Group Fitness Classes!
Welcome to our vibrant community where fitness meets fun, and every workout is an opportunity for growth and transformation! With nearly 200 classes scheduled weekly across our three modern locations, we offer a diverse range of fitness classes and class types to suit every fitness level, interest, and goal. From heart-pumping cardio sessions to soothing mind-body practices, we have something for everyone!
GROUP CYCLE
Indoor cycling classes provide high-energy workouts that burn calories and improve endurance and strength. During a typical class, participants simulate hill climbs, sprints, jogs, various types of interval work, and much more. These drills help to increase the intensity of the workout.
CARDIO STRONG
Are you ready to elevate your heart rate, torch calories, and improve your overall cardiovascular health? Look no further than our cardio group exercise classes designed to strengthen your heart and lungs while boosting your endurance and stamina! Our cardiovascular strength classes are designed to get your heart racing and your blood pumping from start to finish. With a combination of high-intensity intervals, steady-state cardio, and dynamic movements, you’ll experience a full-body workout that leaves you feeling energized and invigorated.
MOVE & GROOVE
Unlike a traditional dance class where you learn specific steps or choreography, dance fitness is all about getting a sweat on and having fun while moving your body. Classes include Zumba, Dance Party, Latin Dance Party, and Dance Circuit.
ACTIVE MOBILITY
A mobility training class may include elements of a variety of fitness routines you may or may not already be familiar with, such as dynamic stretches, foam rolling, bodyweight exercises, yoga, and Pilates. Mobility training exercises are about much more than just being flexible. Unleash your body’s full range of motion to move better, train better, and feel better.
MUSCLE STRONG
Are you ready to elevate your fitness game and sculpt a stronger, more resilient body? Look no further than our dynamic group exercise classes focused on building strength! Whether you’re looking to increase muscle mass, boost metabolism, or simply feel stronger and more confident in your body, these classes have something for everyone.
MIND BODY
Our mind-body classes emphasize the importance of mindful movement and breath awareness to cultivate a deeper connection between your body and mind. Through gentle, flowing movements and conscious breathing techniques, you’ll release tension, increase flexibility, and improve overall well-being. Join us for our transformative group exercise classes that focus on the powerful connection between mind and body.
VIRTUAL
Join us from the comfort of your own home or wherever you may be, and experience the same energy, motivation, and inspiration of our in-person classes right through your screen. With a diverse range of virtual group exercise classes led by our passionate instructors, staying active and connected has never been easier or more accessible!
Fitness Directors
Al
Group Fitness Director
Rosie
Assistant Group Fitness Director