Pilates Training

Pilates is a series of slow, controlled body conditioning exercises that target the deep abdominal and postural muscles known as the Core. The workout is aimed to improve flexibility, develop control, and build on strength and endurance while encouraging the mind-body connection.

Each exercise focuses on breathing, centering, concentration, control, flow, posture, alignment, precision, relaxation, and stamina. The most important aspect of Pilates is the strength surrounding and the suppleness of the spine which leads to improving mobility in the entire body.

Integrated Pilates Movement Class (Offered at West)

This class teaches the principles and methods of Pilates to assist the participant to understand the necessities of good posture, movement quality, dynamic or static. It provides benefits like longevity of active participation activities of life. Great for general fitness, rehab, and athletics. Check out our Group Exercise schedule for timing.

Pilates Mat (Offered at Parkway and Lakeshore)

Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises. Check out our Group Exercise schedule for timing.

Pilates Reformer (Offered at Lakeshore & West)

Reformer Pilates provides a more dynamic, full-body workout using Pilates equipment such as the reformer. The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys.

Reformer Pilates is great for building and toning the muscles of the entire body, all the while increasing joint stability. It’s also a great option for rehabilitation if you are recovering from surgery or an injury.

Small Group Pilates Reformer Session (West)

• 3 participants
• Schedule:
  • Mondays: 4pm – 7pm
  • Tuesdays: 12pm – 4pm
• For package pricing, please email Bon Joseph Sajonia at westfitness@mayfairclubs.com.

Small Group Pilates Reformer Session (Lakeshore)

• 3-5 participants
• 6 week series
• $159 plus tax per person
• To inquire about booking a session, please contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com  or 416-466-3777 ext. 2239.

Private Pilates Reformer Session (Lakeshore)

Enjoy the privacy of our new Pilates studio for a one-on-one session with one of our certified Pilates instructors.

• 6 sessions – $410
• 12 sessions – $790
• 20 Sessions – $1260
• To inquire about booking a session, please contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com  or 416-466-3777 ext. 2239.

NOTE: Semi-Private Sessions are also available. Inquire with our Fitness Manager.

To inquire about booking a session, please contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com  or 416-466-3777 ext. 2239.