Lakeshore (416) 466-3777
801 Lake Shore Blvd E Toronto, ON Lakeshore and DVPs
West (416) 638-1010
3855 Chesswood Dr Toronto, ON Sheppard and Dufferin
Parkway (905) 475-0350
50 Steelcase Rd. E. Toronto, ON Woodbine and Steeles
East (905) 475-8833
160 Esna Park Dr Markham, ON Denison and Victoria Park
tennis schedule
DISCOVER THE TRANSFORMATIONAL POWER OF PILATES-BASED PERSONAL TRAINING
Pilates and Pilates Reformer offer transformative benefits for both body and mind. Whether you’re seeking injury rehabilitation, enhanced athletic performance, or simply a balanced fitness regimen, Pilates and Pilates Reformer provide holistic solutions tailored to your individual needs.
GROUP CLASSES & TRAINING PACKAGES
Choose from a variety of Pilates-based Group Exercise classes and Small Group Personal Training packages:
Integrated Pilates Movement Class (Offered at West)
This class teaches the principles and methods of Pilates to assist the participant to understand the necessities of good posture, movement quality, dynamic or static. It provides benefits like longevity of active participation activities of life. Great for general fitness, rehab, and athletics. Check out our Group Exercise schedule for timing.
Pilates Mat (Offered at Parkway and Lakeshore)
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises. Check out our Group Exercise schedule for timing.
Small Group Pilates Reformer Session (West)
- 3 participants
- Schedule:
- Mondays: 4pm – 7pm
- Tuesdays: 12pm – 4pm
- For package pricing, please email Bon Joseph Sajonia at westfitness@mayfairclubs.com.
Small Group Pilates Reformer Classes (Lakeshore)
- 3-5 participants
- Package of 6, 60-minute classes
- $159 plus tax per person
- To inquire about booking a class, please contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com or 416-466-3777 ext. 2239.
Private Pilates Reformer Classes (Lakeshore)
Enjoy the privacy of our new Pilates studio for a one-on-one session with one of our certified Pilates instructors.
- 6 classes – $410
- 12 classes – $790
- 20 classes – $1260
NOTE: Semi-Privates are also available. Inquire with our Fitness Manager.
To inquire about booking, please contact Sabine Stojanovich, Fitness Manager at sstojanovich@mayfairclubs.com or 416-466-3777 ext. 2239.
MEMBER TESTIMONIALS
Check out what our Members have to say!
Frequently Asked Questions
Pilates is a series of slow, controlled body conditioning exercises that target the deep abdominal and postural muscles known as the Core. The workout is aimed to improve flexibility, develop control, and build on strength and endurance while encouraging the mind-body connection.
The syllabus of exercises are named after its founder Joseph Pilates who developed them in the early 1900’s.
You can do Pilates every day if you like! But practicing 1-2 times a week can provide a nice balance to your other physical activities.
Yes. Reformer Pilates involves using a machine with springs to do Pilates exercises. The reformer is about 8 feet long and 2 feet wide. Mat Pilates on the other hand doesn’t require this piece of equipment and can be done on a mat, as you would do yoga.
You do not need to bring any equipment to class. The instructors provide all the equipment you need.
Pilates is a very intentional and precise type of movement. Pilates can help with back pain as it works to sequence muscle activation and develop a strong core.
Yes, you can. You will need to inform your instructor of your injuries and any limitations. Most Reformer Pilates exercises can be modified or adjusted to work with your injuries.
There are certain limitations on which exercises you can engage in when pregnant or soon after birth. It’s best to consult with your health professional on what’s best for you.
While both Pilates and yoga offer benefits for physical fitness and mental clarity, yoga has a broader spiritual and philosophical component, whereas Pilates is more focused on physical conditioning and body alignment.
If you would like to wear socks or sticky socks, please do so. If you would like to do the class barefoot, please do so.
The Reformer Pilates room has its own settings for heating and cooling as well as its own lighting system. After every class, each pilates participant sprays down each piece of equipment they have used with a disinfecting solution and wipes it clean with a towel just as you might clean other gym equipment.