MOBILITY AND PAIN MANAGEMENT

Say goodbye to mobility issues and discomfort with our Mobility and Pain Management Training Packages.

PERSONAL TRAINING FOR PAIN MANAGEMENT

Whether you’re dealing with chronic pain, recovering from an injury, or simply aiming to enhance flexibility and mobility, our dedicated trainers will customize a program to suit your needs. Experience a revitalized sense of freedom in movement and bid farewell to discomfort.

TRAINING PACKAGES

Choose from a variety of add-on Training Packages for Mobility and Pain Management:

Fascial Stretch Therapist doing a session on a Mayfair Clubs member.

Fascial Stretch Therapy™

Fascial Stretch Therapy™ or FST™, is a unique table-based assisted stretching and training technique which counteracts damage to your fascia brought on by age or injury and creates lasting change in the body. It can dramatically improve your flexibility by lengthening the fascia and reduce or eliminate tight muscles.

Image of three women participating in a pilates reformer class.

Pilates Reformer

Reformer Pilates provides a more dynamic, full-body workout using Pilates equipment such as the reformer. The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. Reformer Pilates is great for building and toning the muscles of the entire body, all the while increasing joint stability. It’s also a great option for rehabilitation if you are recovering from surgery or an injury.

Image of a patient getting a physiotherapy session.

Physiotherapy/Chiropractor Session

Our trained Sports Clinic practitioners use hands-on clinical skills to assess and relieve symptoms of illness or injury through manual therapy and movement techniques. Treatments also provide improved strength and flexibility, to help prevent future injury.

Person getting a massage therapy treatment

Registered Massage Therapy

Our therapists focus on relaxation and rehabilitation to diminish stress and anxiety, facilitate recovery from injury, and reduce the pain and discomfort of muscular strain. Treatments are customized to meet your individual needs.

MEMBER TESTIMONIALS

Check out what our Members have to say!

High Quality Therapies

My daughter is a competitive gymnast and she comes here for physiotherapy with Cheri for the last few years. Cheri has always been thorough with her assessment and provides high quality therapies to help my daughter recovering from her injuries and muscle pain. The facility is also nice with ample parking. Highly recommended!

– Paul Yip
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Thank you for believing in me!

Hi ,I joined Mayfair few months back and opted for Personal Training . I have never been to a gym before and was reluctant of doing the effort. My major reason for opting the personal training route was to be more disciplined and health conscious .I was diagnosed with Type 2 Diabetes and wanted to get rid of it without medicines. The trainer assigned to me was Ashton and he is phenomenal. Ashton never promised me the sky. He supported me in setting up small goals encouraged me to achieve my milestones and in 2 months I have got rid of my Diabetes. Thank you Aston for believing in me and helping me reclaim my life without Diabetes. You are a great trainer, a motivator and the best!

– Paushika Ghosh
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I highly recommend Sabines class to anyone whether you have an ailment like I do or just want a healthier core.

I suffer from degenerative bone disease. In other words, arthritis. Especially in my neck and lower back. I have used heating pads, hot water bottles, lower back support girdles, pain killers, hot tubs and physio therapy, all have helped but not satisfied my dilemma. Staring in Dec of 2024 I began taking the Core strengthening class with Sabine. At first it was crazy tough on me, I was sweating like crazy, and Sabine was kind enough to comment on how red my face was! As with anything in life , the class became more manageable with time. But then another thing happened. I found myself not reaching for or applying remedies I had been using for years. I am now at the point where I no longer need anything but the class. (Optional segment) “This has allowed me to return to pain killers and alcohol for strictly recreational purposes! Yay me!” I highly recommend Sabines class to anyone whether you have an ailment like I do or just want a healthier core. She is engaging, on point and her personality shines through. I look forward to her class each and every week.

– Mike Robertson
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