Group Fitness Updates
Experience a Special Yoga Class with David Newton on the Beach!
Wednesday July 17 | 6:15 p.m. – 8:00 p.m. | 1675 Lake Shore Blvd East
- Everyone will meet at Woodbine Beach Bathing station at 6:15pm.
- The class will take place on the beach approximately 150 yards away from the front of the Woodbine Beach Bathing station.
- Please bring your own mat.
- The facilities have washrooms if needed.
- Please be sure to register for the class via Motion Vibe. See the full group exercise schedule at mayfairclubs.com.
- If the weather doesn’t cooperate, the rain date will be the following Wednesday July 24th we will communicate via the MotionVibe app.
Directions Driving from Mayfair Lakeshore:
- Head northwest on Logan Ave toward Lake Shore Blvd E
- Turn right onto Lake Shore Blvd E
- In 2.6 km, turn right onto Northern Dancer Blvd
- In 43 m, turn left into the parking lot.
- Give yourself lots of time as the Beach is busy in the summer, or better yet – ride your bike or walk!
Welcome New Group Ex Instructor – Anissa!
With 25 years of fitness instruction experience and certifications spanning from Pre/postnatal Fitness and Strength Training to Spinning and TRX, Anissa’s versatility shines, allowing her to connect with clients across the spectrum of fitness goals and backgrounds.
Whether you’re a new mom looking to regain your strength, a busy professional seeking an efficient and effective workout, or a young athlete aspiring to new heights, Anissa’s classes foster resilience and health in a welcoming, high energy and motivating atmosphere. Check her out on the group exercise schedule at mayfairclubs.com.
Special Yoga Event | Wednesday August 7th | Save the Date!
We are planning a special Yoga event on our Tennis Courts this summer at Mayfair Lakeshore with a special guest instructor Jana Webb – celebrity trainer to pro athletes from the NBA, NHL, MLB, NFL and MLS for a 90-minute workshop to learn JOGA. Joga is the revolutionary method that enhances performance, improves concentration, decreases recovery time and ultimately, can transform your fitness! This will be a complimentary event for Members. RSVP here.
Functional Strength with Prav Daswani
55 mins | Fridays | 8:30am
Functional strength training is a type of exercise modality that focuses on training the body for activities performed in daily life, sports, or specific tasks. The primary goal of functional strength training is to improve functional movements and enhance overall functional fitness. In this class we will cover the basics right through to more advanced techniques. This class is open to all. See the full group exercise schedule at mayfairclubs.com.