Mindful Yoga
We asked one of our new Yoga instructors at Mayfair Parkway, Joanna, a Registered Psychotherapist, to talk about the benefits of yoga. Check out her article below. Why Yoga? Yoga is an ancient practice that has survived the fading path of ‘the newest phase, craze or trend’ of so many other fitness modalities which have […]
Athletic Therapy
What is An Athletic Therapist? Athletic therapists have expertise in prevention, assessment, treatment & management of musculoskeletal injuries. Musculoskeletal encompasses muscles, ligaments, bones, & joints throughout the body. Whether your injury is acute (it just happened) or chronic (has been persistent) athletic therapy can help. Athletic therapists can be found in a variety of settings, […]
Top 6 Tips for Getting Started with Tennis
Starting a new sport like tennis can be challenging. You might be unsure about where to begin or what steps to take. Don’t worry; we’ve got you covered! Read on for our top six tips to help you kickstart your tennis journey: Tip 1: Understand the Basics Before hitting the court, take some time to […]