Virtual / Hybrid Classes at Mayfair Clubs
Virtual group exercise classes offer flexibility, convenience, and community all in one package. With virtual classes, individuals have the freedom to participate from the comfort of their own homes, eliminating the need to commute to a gym or studio. This flexibility allows for greater accessibility, accommodating busy schedules and eliminating barriers such as travel time and location constraints.
There are a variety of virtual classes available—from cardio and strength training to yoga and dance—ensuring everyone can find a class that suits their preferences and goals. Whether you’re looking to break a sweat, improve flexibility, or simply stay connected with others while staying active, virtual group exercise classes offer a convenient and inclusive way to prioritize health and fitness from anywhere in the world.
Join us online for some LIVE and ON DEMAND fitness classes offered by our certified instructors. Our virtual class times can be found on our schedule. All virtual classes (live and pre-recorded) must accessed via the member app.
Virtual Hatha
Yoga
Duration
55 Mins
Level
All Levels
Intensity
THIS CLASS IS AVAILABLE VIRTUALLY. This is a more meditative and relaxing form of yoga, developed to increase flexibility and strength as well as tone your muscles. Equipment needed for the online class are 2 yoga blocks and a mat.
Burn & Roll
Duration
90 Mins
Level
All Levels
Intensity
Burn and Roll is a strength based class that utilizes resistance equipment like dumbbells, barbells, tubing and body weight. It also uses mobility equipment such as foam rollers for muscle and joint health. This class will increase overall strength, flexibility and range of motion.
Virtual Ballet Barre
Duration
55 Mins
Level
All Levels
Intensity
A fast-paced, ramped-up ballet class using traditional ballet technique to strengthen and sculpt the lower body, with components of cardio, arm work, abdominal work and flexibility to unleash your inner dancer.
Virtual Power Yoga
Duration
55 Mins
Level
All Levels
Intensity
This 55 minute practice incorporates an intense flow of postures to build strength of body and mind, increasing stamina amidst a calming environment.
Virtual
Qi Gong
Duration
55 Mins
Level
All Levels
Intensity
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Virtual Mobility Training
Duration
55 Mins
Level
All Levels
Intensity
This class consists of a series of movements and exercises, which take joints through a wide variety of ranges. This process creates fluid and controlled motion, leading to body awareness and improved range of motion. Mobility Training is for anyone looking to prepare the body’s joint and muscles for activities, ranging from everyday tasks to athletic pursuits.
Virtual Dance Party
Duration
55 Mins
Level
All Levels
Intensity
THIS CLASS IS AVAILABLE VIRTUALLY. An easy ‘follow the leader’ movement class designed to channel your inner dancer. The class starts with a series of individually taught steps, which are later used to form a choreographed routine.
Virtual Pilates Mat
Duration
55 Mins
Level
All Levels
Intensity
THIS CLASS IS ONLY AVAILABLE VIRTUALLY. Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
Virtual Burn and Roll
Duration
55 Mins
Level
All Levels
Intensity
Burn and Roll is a strength based class that utilizes resistance equipment like dumbbells, barbells, tubing and body weight. It also uses mobility equipment such as foam rollers for muscle and joint health. This class will increase overall strength, flexibility and range of motion.
Virtual Body Blast
Duration
55 Mins
Level
All Levels
Intensity
Body Blast is a rhythmic strength workout that utilizes Barbells, dumbbells, tubing, stability balls and Reebok steps. This class is designed to give you a head to toe strength workout.
Virtual
The Burn
Duration
55 Mins
Level
All Levels
Intensity
An intense head to toe muscle strength and endurance workout. that will cause your body to undergo the Physical change of re-composition. It covers upper body, lower body and core.